Life today is not like how it was before.
Along time ago, people ate foods that are very good for their health. They ate
foods that do not contain chemicals, preservatives, artificial colors, and
artificial flavors. People also had a lot of time to cook their own foods.
Therefore those people were not been affected by the food that they ate,
because all of the foods that they had were natural foods and healthy. That’s
way they did not have any problem on their health and they lived longer than
now. But these days, everyone is busy and don’t have time to cook their own
food. People eat foods that are easily cooked or ready cooked. They do not even
think of what they eat, and if it can affect their health or not. That is a bad
way that most people do because our health depends on what we eat daily. Foods
are the building blocks of every cell in the body, are responsible for the
proper functioning of the whole body. It is important, for that reason, to know
what is good for our body and what is not. Foods can be classified into two
types, unhealthy (junk) and healthy food. Some people do not have time to cook
what they want to eat or they don’t want to spend a lot of time cooking.