Your food and
physical activity choices each day affect your health and mood
— how you feel today, tomorrow, and in thefuture.Start
slow and make changes to your eating habits over time. To set
yourself up for success, think about planning a healthy diet as a number
of small, manageable steps rather than one big drastic change. If you approach
the changes gradually and with commitment, you will have a healthy
diet sooner than you think.
y did'n lem on their health and they lived longer than
now. But these days, everyone is busy and don’t have time to cook their own
food. People eat foods that are easily cooked or ready cooked. They do not even
think of what they eat, and if it can affect their health or not. That is a bad
way that most people do because our health depends on what we eat daily. Foods
are the building blocks of every cell in the body, are responsible for the
proper functioning of the whole body. It is important, for that reason, to know
what is good for our body and what is not. Foods can be classified into two
types, unhealthy (junk) and healthy food. Some people do not have time to cook
what they want to eat or they don’t want to spend a lot of time cooking.