How to choose your diet
When it comes to weight loss, there's
no shortage of advice. Check any magazine rack or bookstore or surf the
Internet, and you're bound to discover the latest and greatest weight-loss
"cures," from diets that eliminate fat or carbs to those that tout
superfoods or special supplements.With so much conflicting advice and so many
weight-loss options, how do you know which diet is the one for you? And which
weight-loss programs really work? Here's how to choose a weight-loss program
that's right for you.
1- Consider your personal needs by asking your self and answer
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Your experience with past diets.
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Your preferences.
·
Your budget.
2- Look for a safe and effective weight-loss program,it should be
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Flexible.
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Balanced.
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Enjoyable.
·
Active.